Unsure what to wear to your massage? Our guide covers the best clothing choices for every massage type, from Swedish to deep tissue, with tips on communication and preparing for your first session.
Walking into your first massage appointment can feel surprisingly intimidating. Beyond the relaxing music and calming scents, practical questions can create unnecessary anxiety: “What should I wear there?” “What do I take off?” “What if I need to use the bathroom during the session?” This uncertainty can prevent you from fully surrendering to the therapeutic experience you’re paying for.
You are not alone in wondering about massage etiquette. These are some of the most common questions therapists receive, and there are no silly questions when it comes to your comfort. The entire process is designed with your privacy and peace of mind at its core.
This guide will demystify the entire experience, from the moment you walk in to the moment you leave. We’ll provide clear, practical answers to the questions you might be too embarrassed to ask, ensuring you can walk into your next—or first—massage feeling confident, prepared, and ready to receive the full benefits of your treatment.
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The #1 Question: What Should You Wear to a Massage?
The short answer is: wear comfortable, easy-to-remove clothing to your appointment.
Think of what you might wear on a relaxing travel day or to a yoga class. The goal is to minimize stress when changing.
Ideal clothing includes:
- Loose-fitting pants or leggings
- A comfortable t-shirt, sweatshirt, or loose top
- Easy-to-remove shoes (slip-ons are perfect)
- Minimal jewelry, which you will be asked to remove
You do not need to purchase special clothing. Your comfort and ability to change easily are the top priorities.
What to Expect: A Step-by-Step Guide to Your First Massage
Understanding the process is the best way to alleviate anxiety. Here is a typical timeline for a one-hour massage session.
1. The Consultation (5-10 Minutes Before Your Massage) (what to wear to your massage)
Your therapist will bring you to a private room and review your intake form. This is a crucial conversation. Be honest about:
- Your primary areas of pain or tension (e.g., “My right shoulder is really tight”).
- Your pressure preference (light, medium, or deep).
- Any injuries, medical conditions, or allergies.
- Areas you would like them to avoid.
This is your time to communicate your goals. A good therapist wants this information!
2. The Most Common Question: How Much Clothing Do I Remove?
This is where most anxiety lies, and the rule is simple: Undress to your level of comfort.
Your therapist will give you clear instructions. They will typically say something like: “I will step out of the room to allow you to undress. Please get onto the table, under the sheet and blanket. Only undress to your level of comfort. Some people prefer to leave their underwear on, and others prefer to take everything off. It is entirely up to you.”
Key things to know:
- Draping is Mandatory: You will always be covered by a sheet (and often a blanket). The therapist will only uncover the part of the body they are actively working on. Your pelvic area and chest (for women) will always remain draped.
- It’s Your Choice: You will never be judged for your choice. The massage can be effectively adapted whether you leave your underwear on or not. Do what makes you feel most secure.
3. During the Massage (The 50-60 Minute Session) (what to wear to your massage)
Once you are on the table under the drape, the therapist will knock before re-entering.
Throughout the session:
- Breathe Deeply: This helps your muscles relax and enhances the therapeutic effects.
- Communication is Key: The pressure should be in the “good hurt” range, not the “painful, make it stop” range. Speak up! Say “a little lighter, please” or “could you go deeper here?” A professional therapist appreciates this feedback.
- It’s Okay to Fall Asleep: Many people do! It’s a compliment to the therapist.
- What if I Need to Use the Bathroom? It happens. Simply say, “I need to take a quick bathroom break.” The therapist will step out and allow you to get up.
4. After the Massage
The therapist will tell you when the session is over and will leave the room so you can get dressed in private. Take your time getting up, as you may feel lightheaded or deeply relaxed.
They will likely meet you outside the room with a glass of water.
Answering More Common Wellness Service Questions
Should I Shower Before My Appointment? (what to wear to your massage)
Yes, it is considered good etiquette to arrive clean. However, you needn’t feel pressured to shower at the spa right before. A daily shower is perfectly sufficient.
Should I Talk During the Massage?
This is entirely up to you. Some people find talking relaxing; others prefer silence to zone out. You can simply say at the beginning, “I’d prefer to relax quietly today,” and the therapist will follow your lead. The only necessary communication is about pressure or discomfort.
How Much Should I Tip?
In the United States and Canada, tipping for massage services is standard, similar to tipping at a hair salon. A typical gratuity is 15-20% of the full service cost. If you received a gift certificate, the tip is usually based on the original price of the massage. If you are unsure, it’s always fine to ask the front desk about their tipping policy.
What If I’m Self-Conscious About My Body?
This is an extremely common concern. Please rest assured that professional massage therapists have seen all body types, ages, and conditions. Their focus is on the musculature and providing therapeutic relief, not on judgment. A good therapist is dedicated to making you feel comfortable and safe, regardless of your shape, size, or any scars or skin conditions you may have.
Maximizing Your Massage Benefits: Before and After
To get the most out of your session:
- Hydrate: Drink plenty of water before and especially after your massage to help flush out released toxins.
- Don’t Eat a Heavy Meal Right Before: A light snack is fine, but a full stomach can be uncomfortable when lying face down.
- Schedule Wisely: If possible, don’t schedule a demanding activity right after your massage. Allow yourself time to enjoy the deep state of relaxation.
Your Confidence is the Foundation of Relaxation
The entire structure of a professional massage is built around your comfort, privacy, and well-being. The protocols—from the secure draping to the private undressing time—are designed to give you complete control. By understanding these simple, standard procedures, you can release the anxiety of the unknown.
Your next step is to book that appointment you’ve been considering. Walk in with the confidence that comes from knowing what to expect, and focus on what truly matters: receiving the healing work and emerging feeling refreshed, realigned, and renewed.
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